Meghalaya, known as the “Abode of Clouds,” is not just a scenic paradise but also a haven for food lovers. The state’s rich tribal culture, dominated by Khasi, Garo, and Jaintia communities, is reflected in its unique and flavorful cuisine. From hearty meat dishes to delightful vegetarian preparations, Meghalaya’s food is a perfect blend of tradition and taste.
Let’s dive into 7 famous Traditional food of Meghalaya that you must try when visiting this enchanting state.
1. Jadoh: The Khasi Specialty
Jadoh, a signature Khasi dish, is a flavorful rice preparation cooked with aromatic spices, pork, and occasionally chicken or fish. The rice absorbs the richness of the meat, creating a dish that’s savory and wholesome.
- Best Served With: Doh Khlieh (pork salad) or spicy chutneys.
- Where to Try: Local food stalls in Shillong and Khasi homes.
2. Doh-Khlieh: Pork Salad with a Twist
Doh-Khlieh is a traditional pork salad made with boiled pork, onions, and green chilies. A fusion version of this dish includes beans and mayonnaise, making it a delightful mix of tribal and modern flavors.
- Why It’s Famous: Its refreshing taste and simplicity make it a favorite accompaniment to most meals.
- Ideal Pairing: Jadoh or plain rice.
3. Nakham Bitchi: A Garo Comfort Food
This dish is a soup made from dried fish (Nakham), boiled with chilies and vegetables. It’s a light yet spicy soup that Garos enjoy, especially during cold weather.
- Unique Feature: It balances smoky flavors with a spicy kick.
- Perfect For: Warming up on chilly evenings in Meghalaya.
4. Pumaloi: Steamed Rice Delight
Pumaloi is a traditional Khasi steamed rice dish, made using powdered rice. It’s a staple in Khasi households and is served with meat or vegetable curries.
- Why You’ll Love It: Its fluffy texture makes it a perfect base for rich gravies.
- Best Eaten With: Chicken or pork curry.
5. Tungrymbai: Fermented Soybean Treat
A favorite Khasi dish, Tungrymbai is made from fermented soybeans sautéed with pork, ginger, onions, and garlic. Its rich, tangy taste is a testament to the skill of Meghalaya’s cooks.
- Must-Try For: Those who love bold, earthy flavors.
- Where to Find: Traditional Khasi restaurants and local food joints.
6. Bamboo Shoots: An Essential Ingredient
Bamboo shoots are widely used in Meghalaya cuisine, adding a tangy and earthy flavor to various dishes. From curries to stir-fries, this versatile ingredient is a local favorite.
- Popular Dishes With Bamboo Shoots: Bamboo shoot pork curry, fish dishes.
- Health Benefits: Rich in fiber and low in calories.
7. Pukhlein: A Sweet Ending
Pukhlein is a delicious Khasi dessert made by deep-frying a mixture of powdered rice and jaggery. Its crispy texture and sweetness make it an irresistible treat.
- Perfect For: Tea-time snacks or as a dessert after a hearty meal.
- Best Found In: Local markets and traditional homes.
Why Traditional food of Meghalaya Stands Out
Meghalaya’s food reflects its people’s close connection to nature. Fresh, local ingredients like bamboo shoots, herbs, and meat are central to every dish. Whether it’s the simplicity of Pumaloi or the bold flavors of Tungrymbai, the state’s cuisine is a true delight for food enthusiasts.
Where to Try These Dishes
- Shillong: Head to local food markets like Police Bazaar for authentic Khasi food.
- Tura: Explore Garo specialties in small eateries.
- Cherrapunji: Try home-cooked meals in homestays for the most authentic experience.
Final Thoughts
Meghalaya’s cuisine offers a unique journey into the heart of its culture and traditions. From hearty meals to delightful snacks, every dish tells a story of the land and its people. So, when you visit Meghalaya, don’t just explore the landscapes—immerse yourself in its culinary magic.
